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Relaxation CD’s Northern Ireland

You can now buy our tracks online. After you make your purchase, you simply download and enjoy! Yoga in Ballymena Northern Ireland The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely […]

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Buy Yoga Tracks Online!

You can now buy our tracks online. After you make your purchase, you simply download and enjoy! Yoga in Ballymena Northern Ireland The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely […]

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Yoga In Ballymena

Yoga in Ballymena Northern Ireland The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely and earnestly. – Buddha They say STRESS is caused by being HERE yet wanting to be THERE. […]

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I WANT TO FEEL BETTER

To feel better, we need a more positive frame of mind. We have to DO something to change the way we feel. It won’t happen on its own. TO FEEL BETTER TODAY: Make a decision that the way you feel is your responsibility. Just making the decision to take responsibility for our own lives is […]

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women’s Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. Jessica Noggle, Ph.D. study researcher said: “Yoga may serve a preventive role in adolescent mental health.” […]

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