Cloud Nine N.I.
Spring Yoga Morning
in the beautiful Glens of Antrim
Saturday April 28 @ 9am
”the venue will take your breath away…
the yoga will bring it back”
”Highly Recommended” Antrim Glens Tourism
Cloud Nine N.I. Spring Yoga Morning @ Laragh Lodge SUNDAY August 24 @ 9am
Enjoy a Yoga Morning in the beautiful Glens of Antrim
SUNDAY Aug 24 @ 9am
The morning starts with a YOGA CLASS at Laragh Lodge: www.laraghlodge.co.uk with Cloud Nine N.I. Yoga Stretch & Relaxation.Gentle ‘Hatha’ Yoga, with an emphasis on the breath and relaxation.This class is for men and women, beginners and veterans alike
This is followed by tea/coffee and a guided walk through Glenariff Forest Park .The walk will feature waterfalls, woodland plants and (if lucky) maybe a red squirrel sighting!
Then it’s back to the Lodge for lunch!
One course: Choose from:
Steak Sandwich / Salmon Pesto / Vegetable Stirfry
£25 per person
Booking essential ( numbers limited) so please call / text /email for more info:
YOGA CLASSES 2014….
Classes starting soon in BALLYMENA on Wednesday evening 7pm & Thursday morning 10am.
Ballyeamon Barn 4pm Sundays.
‘One to Ones’ also available to suit.
Gentle Hatha Yoga with an emphasis on breath work & relaxation
6 weeks £36
All classes depend on numbers.
Mixed classes (men & women)
Call / Text 07518391883
or email: email@example.com
STRESS MANAGEMENT / WELLNESS WORKSHOPS
If how we feel about ourselves ultimately determines the effect a stressful situation will have on our lives then strong self worth and emotional control is the antidote.
Our workshops examine this connection between stress and self esteem.We look at the role our personality and temperament plays and how our reaction to a stressful event can make all the difference.
We learn about stress and how to recognise and allievate it with proven yoga techniques which are then incorporated into a short stretch & relax class.
Newspapers report that 9 out of 10 workers in N. Ireland claim to be suffering from stress. Address the health and well being of your organisation with a talk on stress and how to handle it.
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