This simple meditation ( synchronising movement of the neck with the breath ) is calming and centering.
Not Recommended for anyone with neck problems
( you can visualise or just breathe it out instead )
BY LISTENING TO THIS TRACK YOU CONFIRM THAT YOU HAVE READ & AGREE TO OUR SPECIAL INSTRUCTIONS / CAUTIONS NOTED BELOW :
SPECIAL INSTRUCTIONS / CAUTIONS
Do not listen to this CD or perform any of the exercises outlined within the CD whilst driving or operating machinery.
Please check with your doctor if you are pregnant,on any medication or have any kind of medical condition.
Do not strain / force the breath or muscles.
Do not hold the breath.
In the unlikely event that you do experience any physical or mental discomfort discontinue use immediately.
Do not come up to sitting or standing too quickly : allow time to re-adjust.
Make sure you are sitting or lying comfortably (feet & spine supported) in a warm quiet environment.
Wear loose comfortable clothing
Breathe in & out through nose if possible unless instructed otherwise.
Keep eyes open if necessary.
Try not to fall asleep.