ONLINE DROP IN LIVE ZOOM YOGA CLASS: Wed 29 JULY @ 6.30 pm
Gentle Mindful Hatha Yoga
New Members / Beginners please call Fiona Jones 07518391883. Thanks!
This week we focus on ‘cultivating gratitude’ with postures and breath work that open the heart centre and chest area creating space ( in these cramped times ) to breathe physically and mentally 🙂 Yam Yam Yam !
Participation in the class/instruction is at your own risk and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales. Please consult a doctor before practice if you have any medical problems, or if you are new to Yoga. ( classes are NOT recommended if pregnant) Please use a non slip Yoga mat and make sure you have a clear space to practice in. Do not attempt any balances unless you are proficient and confident in doing so. Never strain or force any of the practices including the breath. Always let comfort guide you and if need be you can visualise instead 🙂 Remember it is your responsibility whether to do a posture/ practice or not. Please be responsible about your choice. Listening to your body is practising Yoga:)