”Classes are well run and thoroughly
”I have just completed a 10-day introduction to mindfulness and meditation on an app. It is all good stuff especially for the uninitiated but I have to say there was nothing in it that you haven’t already taught us in yoga dear teacher 🙂 ”
”This is the first yoga class that I’ve taken that the postures flow and there is very little set up between each pose, letting me enjoy the yoga and not worry about having legs and arms a certain way for the next posture…I can’t recommend Fiona and Cloud Nine N.I. strongly enough.”
Fiona does not push anyone beyond their comfort zone..the class is friendly, relaxing and it gives me a real feel good factor …
Excellent classes in a friendly relaxed atmosphere. Fiona encourages you to work at your own pace and within your limits. Classes are appropriate for all levels with instructions given accordingly. Whether you want to learn to relax and breathe or whether you want to work on increasing your flexibility or on problem areas or all of the above, look no further than these classes. I can’t recommend them highly enough.