‘Happiness is feeling good about yourself’ – Louise L. Hay
Fiona Jones practiced yoga in Canada where she used to live and has trained with YFNI Belfast, Yoga Biomedical Trust London and Yoga Buddies N.I. She has taken courses in Positive Pychology (Sivanada centre London) Trauma Sensitive Yoga (Yoga Outreach Vancouver) and Therapeutic Mindful Yoga ( Solterrano Spain).
She believes the benefits of yoga should be accessible to everyone and offers classes workshops and ‘one to one’ for all ages and abilities. Along with her regular classes Fiona also teaches in a schools and works with a variety of community groups.
She attempts to create a haven from today’s competitive society by encouraging everyone to work at their own pace and understand that their own personal best is ‘good enough’.
On a personal level she found yoga helped her through a time of tremendous stress and is eager to pass on those benefits to others.
A Relaxation CD is available which you can purchase by clicking here.