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Neck Breath Meditation ( calming & centering)
This simple meditation ( synchronising movement of the neck with the breath ) is calming and centering. Not...£4.99 -
My Mind Is Clear & Focused Nidra
BY LISTENING TO THIS TRACK YOU CONFIRM THAT YOU HAVE READ & AGREE TO OUR SPECIAL INSTRUCTIONS / CAUTIONS NOTED...£4.99 -
Give The Gift of Relaxation (CD Version)
£9.99Relaxation CD now available!
Cant make a class? Then listen to these short relaxation exercises in the comfort of your own home….
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Give The Gift of Relaxation (CD Download)
£9.99CD now available!
Cant make a class? Then listen to these short relaxation exercises in the comfort of your own home….
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''Classes are well run and thoroughly explained. Fiona explains everything clearly. Would definitely recommend the classes to anyone :)'' ''I...Here is what class participants had to say :) »
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The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely and earnestly. - Buddha