41 Yoga Practitioners Answer: What Are The Benefits Of Yoga?
CHAIR YOGA @ BALLYMENA NORTH Thursday : 11.15 am – 12 pm Gentle Mindful Hatha Yoga Six weeks :£30 £7 Drop In All Welcome! There are many benefits to practicing Chair Yoga! Aside from improved strength and co-ordination,the ‘mood boosting’ aspect and the social interaction are my favorites 🙂 This class will include an introduction to […]
WEDNESDAY @ 6.30 pm 11 September 2019 THURSDAY @10 am on 12 September 2019 BEGINNERS WELCOME. Gentle Mindful Hatha Yoga. Six weeks $40 Drop IN : £8