CHAIR YOGA @ BALLYMENA NORTH
Thursday : 11.15 am – 12 pm
Gentle Mindful Hatha Yoga
Six weeks :£30
£7 Drop In
There are many benefits to practicing Chair Yoga!
Aside from improved strength and co-ordination,the ‘mood boosting’ aspect and the social interaction are my favorites
This class will include an introduction to Meditation and Mindfulness.
You can give me a call :07518391883 Fiona ( Jones ) to discuss if you would like more information.
( class will depend on numbers )