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Cloud Nine N.I.
Presents
Spring Yoga Morning
in the beautiful Glens of Antrim
Saturday April 28 @ 9am
Laragh Lodge
www.laraghlodge.co.uk

”the venue will take your breath away…
the yoga will bring it back”

”Highly Recommended” Antrim Glens Tourism

Yoga Class
Coffee/Tea/Cookies

 

 


 

 

 

 

Cloud Nine N.I. Spring Yoga Morning @ Laragh Lodge SUNDAY August 24 @ 9am

Enjoy a Yoga Morning in the beautiful Glens of Antrim

SUNDAY Aug 24  @ 9am

The morning starts with a YOGA CLASS at Laragh Lodge: www.laraghlodge.co.uk with Cloud Nine N.I. Yoga Stretch & Relaxation.Gentle ‘Hatha’ Yoga, with an emphasis on the breath and relaxation.This class is for men and women, beginners and veterans alike

This is followed by tea/coffee and a guided walk through Glenariff Forest Park .The walk will feature waterfalls, woodland plants and (if lucky) maybe a red squirrel sighting!

Then it’s back to the Lodge for lunch!

One course: Choose from:

Steak Sandwich / Salmon Pesto / Vegetable Stirfry

       £25 per person

Booking essential  ( numbers limited) so please call / text /email for more info:

 Tel: 02821759633

Mob: 07518391883

info@cloudnineni.co.uk

 

 

YOGA CLASSES 2014….

Classes starting soon in BALLYMENA on Wednesday evening 7pm & Thursday morning 10am.

Ballyeamon Barn 4pm Sundays.

‘One to Ones’ also available to suit.

Gentle Hatha Yoga with an emphasis on  breath work  & relaxation

6 weeks £36
All classes depend on numbers.

Mixed classes (men & women)

Beginners welcome.
Booking essential.
Call / Text 07518391883
or email: info@cloudnineni.co.uk

 

 

 

 

 

 

 

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STRESS MANAGEMENT / WELLNESS WORKSHOPS

If how we feel about ourselves ultimately determines the effect a stressful situation will have on our lives then strong self worth and emotional control is the antidote.

Our workshops examine this connection between stress and self esteem.We look at the role our personality and temperament plays and how our reaction to a stressful event can make all the difference.

We learn about stress and how to recognise and allievate it with proven yoga techniques which are then incorporated into a short stretch & relax class.

Newspapers report that 9 out of 10 workers in N. Ireland claim to be suffering from stress. Address the health and well being of your organisation with a talk on stress and how to handle it.

Enrol for classes…

YOGA CLASSES 2014…. Classes starting soon in BALLYMENA on Wednesday evening 7pm & Thursday morning 10am. Ballyeamon Barn 4pm Sundays. ‘One to Ones’ also available to suit. Gentle Hatha Yoga with an emphasis on  breath work  & relaxation 6 weeks £36 All classes depend on numbers. Mixed classes (men & women) Beginners welcome. Booking essential. […]

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YOGA CLASSES 2014…. ENROL NOW.. to reserve your Yoga Mat space! Classes starting soon in BALLYMENA on Wednesday evening 7pm & Thursday morning 10am. Ballyeamon Barn 4pm Sundays. ‘One to Ones’ also available to suit. Gentle Hatha Yoga with an emphasis on  breath work  & relaxation 6 weeks £36 All classes depend on numbers. Mixed […]

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SUMMER YOGA MORNING IN BEAUTIFUL THE GLENS OF ANTRIM /Aug 10 @10am

Cloud Nine N.I. Summer Yoga Morning in the beautiful Glens of Antrim   The morning starts at Laragh Lodge (www.laraghlodge.co.uk) with a guided walk through Glenarriff Forest Park courtesy of the Forestry Service. These guys know their stuff so be prepared to learn lots about the local wildlife. The walk will feature waterfalls, woodland plants and (if lucky) maybe […]

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You can now buy our tracks online. After you make your purchase, you simply download and enjoy! Yoga in Ballymena Northern Ireland The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely […]

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Buy Yoga Tracks Online!

You can now buy our tracks online. After you make your purchase, you simply download and enjoy! Yoga in Ballymena Northern Ireland The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live the present moment wisely […]

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Yoga In Ballymena

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I WANT TO FEEL BETTER

To feel better, we need a more positive frame of mind. We have to DO something to change the way we feel. It won’t happen on its own. TO FEEL BETTER TODAY: Make a decision that the way you feel is your responsibility. Just making the decision to take responsibility for our own lives is […]

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Yoga Could Help Teens Ward Off Anxiety

Research conducted by Brigham & Women’s Hospital and Harvard Medical School on 51 junior and senior high school students showed yoga does confer benefits to teens. The yoga classes included meditation, relaxation and breathing exercises, along with yoga poses. Jessica Noggle, Ph.D. study researcher said: “Yoga may serve a preventive role in adolescent mental health.” […]

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