Cloud Nine NI: VIDEO YOGA CLASS
Gentle Mindful Hatha Yoga
Theme :GROUNDING/ Finding Stability
Exploring ways to feel grounded and find stability in a changing world
Attendance at online classes means you have read agree and understand the disclaimer and health & safety (see below)
Participation in the class/instruction is at your own risk
and subject to and governed by English Law and the exclusive jurisdiction of the Courts of
England and Wales.
Please use a non slip Yoga mat and make sure you have a clear space to practice in.
Please consult a doctor before practice if you have any medical problems, or if you are new to
Yoga and let the teacher know
Classes are NOT recommended if pregnant
Never strain or force any of the practices including the breath.
Always let comfort guide you in all of the practices
Remember it is your responsibility whether to do a posture/ practice or not.
Please be responsible about your choice:
you can choose to modify visualise or breathe it out instead.
Enjoy your Yoga class!