A Gentle Mindful Chair Yoga Practice.
30 mins approx.
Progressive Muscle Relaxation
The practice of Progressive Muscle Relaxation is designed to help you notice the difference between the sensation of tension and tightness compared and contrasted to the sensation of releasing relaxing and
It also helps us to recognise areas of the body where we may be ‘holding on ‘more than others.
We can then explore techniques to help release this tension
Attendance at online classes means you have read agree and understand the disclaimer and online health & safety below:
Participation in the class/instruction is at your own risk and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.
Please consult a doctor before practice if you have any medical problems, or if you are new to Yoga. ( classes are NOT recommended if pregnant)
Please use a STURDY chair that will not tip over.
Never strain or force any of the practices including the breath.
Adapt and modify to suit your body, honouring its limitations.
Always let comfort guide you and if need be you can visualise instead.
Remember it is your responsibility whether to do a posture/ practice or not. Please be responsible about your choice.Listening to your body is practising Yoga:)
You may wish to place a mat nearby for the relaxation if it is easy for you to get up and down or transition onto a nearby bed or sofa otherwise keep eyes open stay alert and practice the relaxation as a body scan or meditation instead.