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CHAIR YOGA @ BALLYMENA NORTH

CHAIR YOGA @ BALLYMENA NORTH Thursday : 11.15 am – 12 pm Gentle Mindful Hatha Yoga Six weeks :£30 £7 Drop In All Welcome! There are many benefits to practicing Chair Yoga! Aside from improved strength and co-ordination,the ‘mood boosting’ aspect and the social interaction are my favorites 🙂 This class will include an introduction to […]

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