YOGA CLASSES 2014…. ENROL NOW.. to reserve your Yoga Mat space! Classes starting soon in BALLYMENA on Wednesday evening 7pm & Thursday morning 10am. Ballyeamon Barn 4pm Sundays. ‘One to Ones’ also available to suit. Gentle Hatha Yoga with an emphasis on breath work & relaxation 6 weeks £36 All classes depend on numbers. Mixed… Continue reading Heads Up! Sneak peak…
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YOGA CLASSES
Classes starting soon: ENROL NOW.. SUNDAY 2.30pm: (Beginners ) Ballyeamon Barn (Glenarife) TUESDAY 10 am: ( Moravian Church Hall) (two spaces left…small class) TUESDAY 7 pm: ( Portglenone Community Centre) WEDNESDAY 7 pm: Ballymena ( The Dojo, Woodside Rd ) 6 weeks £36 Week commencing Sept 8 All classes depend on numbers. Mixed classes… Continue reading YOGA CLASSES
STRESS MANAGEMENT / WELLNESS WORKSHOPS
If how we feel about ourselves ultimately determines the effect a stressful situation will have on our lives then strong self worth and emotional control is the antidote. Our workshops examine this connection between stress and self esteem.We look at the role our personality and temperament plays and how our reaction to a stressful event… Continue reading STRESS MANAGEMENT / WELLNESS WORKSHOPS
RELAXATION
Relaxation is the prerequisite for that inner expansion that allows a person to express the source of inspiration and joy within.Deepak Chopra :http://www.sapphyr.net/smallgems/quotes-author-deepakchopra.htm
