If how we feel about ourselves ultimately determines the effect a stressful situation will have on our lives then strong self worth and emotional control is the antidote.
Our workshops examine this connection between stress and self esteem.We look at the role our personality and temperament plays and how our reaction to a stressful event can make all the difference.
We learn about stress and how to recognise and allievate it with proven yoga techniques which are then incorporated into a short stretch & relax class.
Newspapers report that 9 out of 10 workers in N. Ireland claim to be suffering from stress. Address the health and well being of your organisation with a talk on stress and how to handle it.